12/2/2018 - 4:00 pm

Foods That Improve Your Mood

Written by
Happy woman with bananas Happy woman with bananas

Now that we are at the latter part of winter when the spirits are not at their best, it's a good time to make some changes in the diet. By including these foods in your diet you will surely feel better, because they have the ability to increase the level of happiness.

Nuts and Seeds, Almonds in particular

Bananas

Dark Chocolate

Fish containing Omega 3 or fish oil


Grilled Salmon

Chilli

Citruses

Broccoli

Ginger


Drinking Ginger Tea

Blueberries

Photos: Shutterstock

Read 94 times Last modified on 12/2/2018 - 3:25 pm
Martina Advaney

Martina is a designer with many years of experience, she writes articles on varied subjects and also conducts interviews.

 

Login to post comments
Top

Friday's Newsletter with the best stories of the week.

Your email address: (required)